Connect your Spotify account to your Last.fm account and scrobble everything you listen to, from any Spotify app on any device or platform. Some user-contributed text on this page is available under the Do you know anything about this type of music? A new version of Last.fm is available, to keep everything running smoothly, please There are four basic rhythms: Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC.There are ten types of classes, for different levels of age and exertion.Zumba instructors have the option to become ZIN™ Members (Zumba Instructor Network members) to receive monthly music and bimonthly training DVDs to assist with the creation of music and choreography for their personal Zumba classes.Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption.Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise.Besides its high calorie burning benefit, Zumba can help lower the risk of The annual ZINcon takes place in the US, where Zumba instructors from all over the world are reunited and attend master classes, speciality training and a Zumba concert.In 2005, the Zumba Academy was launched to license instructors for teaching Zumba classes.

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Zumba choreography is composed using all or some of the sixteen core steps.

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