These muffins have a good fibre count and a descent amount of protein. The recipe is from the days before processed diet food took over. *I opted for making my own "low-fat buttermilk" by adding 1 tbsp. I’m going to give it ia try. Total Carbohydrate Add this to the dry ingredients and mix just until combined. In another bowl combine egg, molasses, milk and oil. Thanks Crosby’s!!! They’ll be gone before they have time to cool. Simple as that. *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. Bake in center of oven until firm, about 18 - 22 minutes. My mom clipped this recipe for low calorie bran muffins out of a magazine back in 1965. I did have to do some extra digging for the natural bran and the whole wheat flour because my calorie counter kept using oat bran and unbleached white flour. Any ideas about this? (I liked to use an ice cream scoop for this.). All rights reserved. Thanks for sharing. Low Fat Blueberry Bran Muffins Share Care salt, whole wheat flour, all purpose flour, baking soda, egg and 7 more Baby Bran Muffins Life is but a Dish salt, egg, cinnamon, canola oil, currants, baking powder, brown sugar and 5 more Hi Lori, My mom found this recipe back in the 1960s so I’m not sure about how calories were calculated. Stir and mix together very well, to distribute the baking powder and baking soda throughout. Serve warm. Bob, the nutritional information is at the bottom of the recipe. These are delicious little gems, even my boyfriend who detests low fat foods loves them! They turn out super moist and delicious and reheat well in the microwave. Bake at 400 degrees for about 20 minutes or until lightly browned. Mix flour, splenda, baking powder and salt. Instructions. We love muffins, but often these sticky breakfast pastries are full of calories and sugar. https://www.yummly.com/recipes/low-fat-low-sugar-bran-muffin That calorie count is much higher than the 50 calories indicated in the original recipe. You could also add an extra Tbsp of oil. Stir in raisins. In a large bowl mix together flour, baking soda and cinnamon. In another bowl mix together bran cereal, brown sugar and milk and let sit for 5 minute After you've … Portion batter evenly into twelve 2.5 in muffin cups coated with cooking spray. Old Fashioned All Bran Muffin Recipe. I'm extremely health conscious so these are perfect with almost no fat, and are super healthy because of the bran. Your email address will not be published. Wow, your recipe sounds great! I added 1/2 cup unsweetened applesauce for extra moisture and a finely chopped apple to turn them into Low Fat Apple Bran Muffins. Add the flour mixture and stir until moistened. Got this one off of the Kraft website. What Foods Have Zero Points on Weight Watchers? Pop muffins out to wire rack and serve warm with lots of butter. Classic: 440 calories per muffin 13.4 grams total fat per muffin. In those days they made these to cost less,and be good for you. (That would be for a 1960’s-sized muffin, not the meal-sized muffins that are so popular today.). Preheat the oven to 400F degrees. * Percent Daily Values are based on a 2000 calorie diet. Add flour mixture , stirring only until combined. Divide the batter evenly among the 12 muffin cups. Bran muffins, lightly sweetened with apples and brown sugar. Set aside. You can substitute whole wheat flour for white if you wish and they will still be delicious. of brown sugar. When I did my count (for 12, not the mini muffins in the photo) I got 150 calories per muffin and 132 if I left out the raisins. Rather than using artificial food substitutes to drop the calorie count, the creator of this recipe simply reduced the fat content. We love muffins, but often these sticky breakfast pastries are full of calories and sugar. https://simple-nourished-living.com/healhty-low-fat-apple-bran-muffins-recipe Martep Media Group, LLC. Set aside. ®/™©2020 Yummly. Hi Edie, Meanwhile in a separate bowl, whisk together mashed bananas, egg, coconut oil, vanilla, and honey and set aside. Adding raisins make them tasty too. Once the cereal has softened and absorbed the milk, add the brown sugar, oil, applesauce and egg and stir until creamy and well blended. (The mixture will be very thick.) hi i was wondering if you mail me you reciep sound good ..thank you, Absolutely, Mildred, simply send along your postal address. Add more sugar if you want it to be sweeter, since these muffins aren't very sweet. Our mission: Bring the bran muffin back into balanced territory with 100% whole grains and no refined sugar—but still keep it moist and packed with flavor. This old fashioned recipe from Kellogg’s All Bran has been in my recipe box for 30 years. all-purpose flour and 5 more Six Week Bran Muffins Low Fat Low Sugar Low-fat, healthy and yummy, imagine that. Peel and chop the apple and set it aside. It’s not all about the calories though. I like to snack on these muffins, they're good, and they're healthy too. Store remaining muffins for 2 days or freeze. Please post actual calorie count, if you say LOW, we need to know how low actually. Spray the cups of a 12-cup muffin pan with nonstick spray. In another bowl mix together bran cereal, brown sugar and milk and let sit for 5 minute After you've let the cereal milk sugar mixture set. add the applesauce and the egg, mix throughly. Bake for 20 minutes, or until the muffins are set and a toothpick inserted in the center comes out with just a few moist crumbs. Set aside. Moist and delicious low fat apple bran muffins perfect for fall with only 163 calories and *6 WW SmartPoints. 8 %, cups all-bran cereal (all bran is my preference), Low-Fat High Fiber Blueberry Bran Muffins. https://www.crosbys.com/these-low-calorie-bran-muffins-actually-taste-good Add egg and oil. In a large bowl stir together the flour, baking powder, cinnamon, nutmeg and salt. 1-1/4 cups fat-free milk (I used soy milk), 1 medium apple, peeled and finely chopped. **If you like your muffins on the sweeter side, add an additional 1 tbsp. I also eliminated the oil and used applesauce instead. I substituted white whole wheat flour for all-purpose flour and brown sugar for white sugar.

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