Foods closest to the point you selected will appear first, with a rank of 1 being the closest match. These foods certainly add calories, but they don't boost your health with quality nutrients. ND Rating: 2020 Fullness Factor: ND Rating: 4.6, Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 1.7  A breakfast parfait can be assembled using regular or Greek yogurt layered with cereal, nuts and fruit. Fullness Factor: ND Rating: User Agreement (updated 5/25/18) Fullness Factor: Now I’m going to share 7 of the best cold cereals to enjoy if you want to lose weight, followed by some of the best runner ups, as well as some advice if your favorite cold cereal doesn’t make the cut. Doctors may recommend gaining weight to athletes and people who weigh too little. Snack Number of calories; 1/2 cup tuna or egg salad sandwich and 1 cup 2% milk: 600-700: 1/2 cup trail mix and 8 oz. 2.2  LIVESTRONG.com may earn compensation through affiliate links in this story. 1.4  Fullness Factor: 1.5  Top your cereal with wheat germ to add healthy fatty acids, fiber and protein. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the ND Rating: The results are ranked according to these composite scores. ND Rating: See also Better Choices. 2.2  1.5  Fullness Factor: 4.8, Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Implications for Daily Protein Distribution", University of California San Francisco: "ILD Nutrition Manual: Sample Menu: High-Calorie and High-Protein Meals", Center for Young Women's Health:"Promoting Healthy Weight Gain in Your Underweight Teen: A Guide for Parents", Academy of Nutrition and Dietetics: "4 Keys to Strength Building and Muscle Mass", American Council on Exercise: "Diet Tips for Gaining Weight", Journal of the American Medical Association: "Effect of Dietary Protein Content on Weight Gain, Energy Expenditure, and Body Composition During Overeating: A Randomized Controlled Trial", USDA National Nutrient Database: "Egg, Whole, Raw, Fresh", USDA National Nutrient Database: "Egg, White, Raw, Fresh", USDA National Nutrient Database: "Greek Yogurt", USDA National Nutrient Database: "Cottage Cheese", USDA National Nutrient Database: "Bacon, Turkey, Unprepared", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, Oatmeal cooked in milk with peanut butter and raisins stirred in, Tofu scramble with black beans, sliced avocado and salsa, Omelet made with whole eggs and egg whites, feta cheese, diced potato, 3.8, Cereals ready-to-eat, KELLOGG, TIGER POWER 4.9, Cereals ready-to-eat, GENERAL MILLS, HARMONY Layer fresh, sliced fruits like bananas, strawberries or peaches between the nuts, cereal and yogurt. Janet Renee has over a decade of experience as a registered dietitian. Fat has more than twice the calories of carbs and protein, so it takes less to boost your calorie intake. ND Rating: ND Rating: Fullness Factor: Fullness Factor: But the brand Kashi changed all when they unleashed their GOLEAN cereal, which contained a whopping 13 grams of muscle-building protein per serving. 4.1, Fullness Factor: She holds a bachelor of science degree in dietetics and a master of science degree in family and consumer sciences. 3.8, Fullness Factor: 4.5, Fullness Factor: 1.6  1.9  Fullness Factor:

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