Thanks man. I think most people probably get a little too worked up about them. I think I’ve been on like one so I can’t really speak a lot to like my personal experience with it.

Uh, I, I’ve been really blessed position to have like, so, so my coach, she and her husband moved to the area last year, two years ago and they basically own catalyst athletics. Cody’s CrossFit journey started in 2010 shortly after graduating high school. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.Joe Bauer: Welcome to the The Get Better Project where I’m excited to have CrossFit Games Athlete, Cody Anderson on the show. Events 2 and 3 of this year's games is a great example; we had 30 muscle ups for time followed by the CrossFit total. The other option would be to purchase a punch card, or if they are visiting for a few days they might want to consider our “week-long drop-in” rate of $60.Flexible membership packages to suit all levels of training to help achieve your fitness goalsWe have implemented strict guidelines to keep everyone and our coaches safe. The goal is to become well rounded enough that I could do great in both, but in the meantime I'm not intimidated by a workout like the total because I know there will be other workouts where I have an advantage over the bigger guys.You finished 15th in the Games in 2017 and 10th in 2018.
Um, I mean I think supplements can help. We promise you'll love what we share! And then I’m like, what these guys are doing and try brewed out and theater really don’t give a program a chance to like actually do a complete cycle of training or stick with them for a year or longer.

to 305 lb.

All through high school I was pretty lazy. I started working with a coach for the first time and that brought a new level of accountability as well as the benefit of having a program specifically tailored to address my weaknesses. Recovery methods?Cody Anderson: Uh, don’t know. But like I said, now it’s Kinda, it’s not for me, it’s just about hitting my numbers and you know, working against gravity doesn’t really specify like, you know, you need to stay away from these foods. Um, so I guess my personal goal would be like top 12 or top 10 for this year and then beyond that and just kind of like taking it, you know, one year at a time and seeing where I place and figuring out, you know, what threw me off and you know what my best event finishes were and what my worst ones were and we’ll evaluate from there.Cody Anderson: But yeah, for now, top 12 – 10.Joe Bauer: When you’re in the competitive training season and versus when you’re not. You kind of start working on that a little bit more.Cody Anderson: So I, I guess I would say yeah, it’s a strength bias, but for me it doesn’t really stop until like we’re tapering for something like Regionals or the Games. So probably like a one to two about carbon.Joe Bauer: And if you want to mention your sponsors, your, you can absolutely do it. Are they both in the CrossFit?Cody Anderson: Yeah.

So I kind of got off on a tangent a little bit there, but it’s all good.
Um, have you ever been injured?Cody Anderson: Uh, yeah, pretty much all the time. What can you attribute that jump in the standings to the most?Lots of things. Uh, the only time that I actually intentionally hold back as if I’m just doing some for the purpose of recovery or like tapering off for Regionals.

We did a lot more in the winter. Is it intimidating going up against guys that are 30-40 lbs heavier than you?I've never really seen myself as an underdog or at a competitive disadvantage overall.

So I, I mean I usually average probably around eight hours a night.Cody Anderson: Kind of depends. Cody Anderson is a 3-time CrossFit Games athlete and our sole athlete at PRx Performance. So it’s not like, you know, how much of heavy stuff sitting in your stomach.Cody Anderson: So I think I kind of follow that anyway. So I’m gay.

I think it’s, I think I sounded like Ben Bergeron posts that or something. All of these questions actually come from me asking other CrossFit athletes what they want to hear from people like yourself. So, um, yeah, I mean the, the fame of it is, you know, the that wears off pretty quickly. And then, uh, I was just lazy in high school. We’re thrilled to help you along your path to a fit and healthy life.

So I, I think the first time actually the first time I heard it was 2012 actually I remember because it was during the Open, um, and there is some drama about who was going to get to be on the team because I didn’t get to, you know, I didn’t perform on the Open because my back was hurt.Cody Anderson: Um, so yeah, that was the first time and then I heard it at Regionals in 2013.


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